White rice VS cassava rice, which is better for diabetics?

For a number of diabetics, food is one of the factors that determine their blood sugar levels. Some foods that were safe to eat were turned into taboos. One of them is white rice which in fact is the staple food of most people in Indonesia.

That doesn't mean you can't enjoy white rice. Doctors will usually ask diabetics to reduce portions or replace them with other carbohydrate sources. There are also those who prefer to eat cold white rice.

Why is white rice cold? What impact will diabetics feel when they no longer enjoy hot white rice as the main source of carbohydrates? Check out the following facts! 

Which Rice is safe for diabetes?

One of the reasons that makes diabetics need to limit the consumption of white rice is the high glycemic index (IG). This factor will increase blood sugar levels significantly, especially from white rice eaten in hot temperatures.

Based on research conducted, cold rice contains higher resistant starch than hot rice. If you don't know, resistant starch is a fiber that cannot be digested by the small intestine and will directly move to the large intestine to ferment. The body then digests it into glucose; making it a trigger for a rise in blood sugar. Without the ability to digest resistant starch, the body will not change it, so it still maintains stable blood sugar.

Why should #Replaceis better for diabetics?

Because there is nothing better than white rice, Daily Meal Rice offering innovation cassava rice formed grains like rice processed and consumed like regular rice into a good alternative to white rice. As is known,cassava is one of the alternative carbohydrate sources that are easily found in Indonesia. Low glycemic index also makes it safe for diabetics.

So, why choose cassava rice from Daily Meal Rice? There are a number of reasons you need to consider, including:

1. Sources of fiber and complex carbohydrates

In addition to calories, cassava is also a source of fiber and complex carbohydrates that function to keep the digestive tract, reduce inflammation, and control blood sugar levels.

2. Gluten free

Not a few diabetics suffer from celiac disease and it makes them more susceptible to reactions when consuming gluten. Cassava rice from Daily Meal Rice can be the right solution to prevent gluten sources that are often found in carbohydrates.

White rice and wheat are some foods with high levels of gluten, but some people are not aware of the dangers. As a result, celiac disease even gets worse and spreads to diabetes.

3. Friendly for digestion

Cassava including plants that contain insoluble fiber is quite high. Insoluble fiber will be in the gastrointestinal tract to encourage waste to smoothly pass through the digestive organs and push up fecal matter.

Indirectly, eating cassava rice will prevent the risk of various diseases such as constipation, hemorrhoids, to colon cancer. Fiber from cassava can also support weight management that makes you feel full faster.

Daily Meal rice cassava rice is produced and distributed by PT. Hoki Distribusi Niaga is a subsidiary of Topi Koki Group and is known as a producer of the highest quality rice. In addition to cassava rice, there is also a variant of corn rice with good benefits and certainly suitable for diabetics or as an effort to start a healthier diet.

Interested in #GantiNasiYangLebihBaik with cassava rice? Daily Meal Rice provides high quality cassava rice at a friendly price! Get Daily Meal products at Warung Koki Store, Supermarket, e-Commerce Warung Koki Official Store, OR visit Instagram @dailymeal.id